How to Glow from Head to Toe

20 expert tips to keep your skin looking radiant (21 Photos)

Christina Ohly Evans on Apr 27, 2011 at 4:51PM

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How to Glow from Head to Toe

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Go Big on Beta-Carotene

A huge part of glowing skin is the direct result of your diet. "A regimen full of foods containing beta-carotene helps to prevent dry, flaky skin and will also reduce the appearance of fine lines and wrinkles," notes New York city-based nutritionist, Tanya Zuckerbrot. Found in carrots, fruits such as watermelon and papaya, and dark green vegetables such as broccoli and spinach, beta-carotene accumulates in the skin over time and will help to protect against sun damage. Beta-test new fruits and veggies today and your wrinkle-free skin will thank you tomorrow!

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