Secrets of People Who Never Get Sick

Author Gene Stone shares strategies from his book (11 Photos)

Gene Stone on Apr 24, 2011 at 6:59PM

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Secrets of People Who Never Get Sick

photographer > Mieke Dalle, collection > Photographer's Choice RF, Getty Images

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Go for Garlic

It reduces blood pressure and cholesterol levels, fights off staph infections and acts as a powerful antioxidant, Stone says. In fact, scientists from the University of Western Australia found that people who regularly consumed garlic cut their number of sick days in half, says Stone. Eat it raw or cooked, but steer clear of supplements, he says, since “many garlic experts claim that the process of making them may destroy the food’s potent health powers, he says.

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