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Wacky Workouts

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Linda Vongkhamchanh on Mar 20, 2009 at 12:51PM

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Gravity Defying Fitnes

In this acrobatic training class, you’ll learn aerial skills (yes, that means hanging from a rope!) to help coordination, balance, flexibility and endurance. Improve confidence and get rid of your fears. Classes are available in New York City.

Do It at Home
Unless you have a trapeze or parallel bars at home, it’s nearly impossible to do this sort of workout at home. Try looking for a similar workout in your area at various gyms or trapeze schools.