You don't have to have a great body to have great sex, but being in good shape certainly can improve your enjoyment. Sex is, after all, a physical activity, requiring muscular strength, flexibility and (we hope) endurance. The following exercises will help you strengthen and tone key areas of your body -- your abs, thighs, arms -- as well as help you get started on both stretching and cardiovascular routines. Plus, be sure to check out the one exercise that can improve every woman's sex life!
- Toning & strengthening
Get bikini and bedroom ready with our awesome ab workout
You can't fake big boobs in the bedroom! Boost your bustline with our upper body weight workout
What's the one exercise that can improve every woman's sex life? Find out now!
Want to boost your butt? Try these great butt toners.
How do dancers stay flexible and toned? With Pilates, "the dancers' workout."
- Fat-burning & weight loss
Do the jump-rope jam
Have you fallen off the diet bandwagon? iVillagers can help you get back on track.