The Great Sex Workout

You don't have to have a great body to have great sex, but being in good shape certainly can improve your enjoyment. Sex is, after all, a physical activity, requiring muscular strength, flexibility and (we hope) endurance. The following exercises will help you strengthen and tone key areas of your body -- your abs, thighs, arms -- as well as help you get started on both stretching and cardiovascular routines. Plus, be sure to check out the one exercise that can improve every woman's sex life!

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