We don't recommend a 200-calorie snack for every time your stomach starts to rumble, but we'll take any of these 200-calories-or-less favorites over a handful of potato chips or a vending-machine candy bar any day.
4 Bagel Bites
We know: Frozen pizza is usually a diet no-no. But four mozzarella or supreme Bagel Bites weigh in at 200 calories and just 5 or 6 grams of fat. Not to mention that they're also a good source of calcium and even help your protein and fiber counts.
8 ounces of nonfat yogurt with 1/2 cup of mixed berries
No, you can't have the granola parfait. But when you add half a cup of mixed berries to your yogurt, we doubt you'll miss it. Your calorie count certainly will, though.
Fruit-chocolate smoothie
Blend 6 ounces of skim milk, 3/4 cup diced strawberries and banana, 1 tablespoon of chocolate syrup and 1 cup of ice. Smoothies don't usually make our list of easy, filling snacks, but a batch of this delicious fruit-filled icy favorite is low in calories and great for a warm-weather day.
1 medium pear with 1 ounce of Brie
Love cheese? So do we. Try spreading 1 ounce of creamy French Brie on a pear for a snack that gives you what you love and costs you only 198 calories. Just be careful -- this treat is fairly high in fat.
2 ounces of smoked salmon with 1 tablespoon of nonfat cream cheese on 1/2 small whole-wheat bagel
Larger than a tea sandwich, this snack is almost a mini meal in itself. It's low on calories and high on protein and whole grains, which means you're getting the most out of those calories.
