Green Pea Guacamole

Debby Maugans

Green Pea Guacamole

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    Ingredients

    1/2 cup cooked fresh or frozen (thawed) green peas 1/2 teaspoon ground cumin
    1/2 ripe Haas avocado 1/4 teaspoon salt
    1 tablespoon water Optional: minced green onion and chopped cilantro
    2 teaspoon fresh lime juice

    directions

    Total:
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    • 1

      Place peas, avocado, water, lime juice, cumin, and salt in a food processor

    • 2

      Pulse until pureed, scraping down sides with a spatula, if necessary

    • 3

      Spoon into a bowl; sprinkle with green onion and cilantro, if desired.

    nutritional information

    Calories:
    172.17
    Fiber:
    8 g
    Fat:
    10.99 g
    Folate:
    97.06 mcg
    Saturated Fat:
    1.49 g
    Calcium:
    33.68 mg
    Carbohydrates:
    16.27 g
    Protein:
    5.06 g
    Iron:
    1.8 mg
    Sodium:
    661.36 mg
    Polyunsaturated Fat:
    1.35 g
    Cholesterol:
    0 g
    Carbohydrate Servings:
    16.27
    Potassium:
    459 mg
    Added Sugars:
    3.73 g
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