Grilled Eggplant Parmesan Sandwich

Our healthier eggplant Parmesan sandwich uses tender, smoky grilled eggplant instead of fried, so it has a fraction of the fat and calories. To make these sandwiches a cinch to prepare, make sure to have all your ingredients ready before you head out to the grill.

Jessie Price

Used by permission. (c) Eating Well, Inc.

Grilled Eggplant Parmesan Sandwich

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    Ingredients

    1 large eggplant, (1 1/4-1 1/2 pounds), cut into 12 1/4-inch-thick rounds 4 small pieces focaccia bread, or rustic Italian bread
    Canola or olive oil cooking spray 2 teaspoons extra-virgin olive oil
    1/4 teaspoon salt 5 ounces baby spinach
    3 tablespoons finely shredded Parmesan, or Asiago cheese 1 cup crushed tomatoes, preferably fire-roasted
    1/2 cup shredded part-skim mozzarella cheese 3 tablespoons chopped fresh basil, divided

    directions

    Prep: 45 min Total: 45 min
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    • 1

      Preheat grill to medium-high.

    • 2

      Place eggplant rounds on a baking sheet and sprinkle with salt. Coat both sides lightly with cooking spray. Combine Parmesan (or Asiago) and mozzarella in a small bowl. Brush both sides of focaccia (or bread) with oil.

    • 3

      Place spinach in a large microwave-safe bowl. Cover with plastic wrap and punch several holes in the wrap. Microwave on High until wilted, 2 to 3 minutes. Combine tomatoes and 2 tablespoons basil in a small microwave-safe bowl. Cover and microwave until bubbling, about 2 minutes.

    • 4

      Place all your ingredients on the baking sheet with the eggplant and take it to the grill. Grill the eggplant slices until brown and soft on both sides, 2 to 3 minutes per side. Grill the bread until toasted, about 1 minute per side. Return the eggplant and bread to the baking sheet. Reduce grill heat to medium.

    • 5

      Place 1 eggplant round on top of each slice of bread. Layer 1 tablespoon tomatoes, 1 tablespoon wilted spinach and 1 tablespoon cheese on each slice of eggplant. Repeat with the remaining eggplant, sauce, spinach and cheese. Sprinkle each stack with some of the remaining basil. Place the baking sheet on the grill, close the lid and grill until the eggplant stack is hot and the cheese is melted, 5 to 7 minutes.

    nutritional information

    Calories:
    292
    Fiber:
    9 g
    Fat:
    8 g
    Saturated Fat:
    2 g
    Carbohydrates:
    48 g
    Protein:
    12 g
    Sodium:
    760 mg
    Monounsaturated Fat:
    3 g
    Exchanges:
    2 starch, 2 vegetable, 1 medium-fat meat, 1/2 fat
    Cholesterol:
    12 g
    Carbohydrate Servings:
    2 1/2
    Potassium:
    534 mg
    Nutrition Bonus:
    Vitamin A (38% daily value), Vitamin C (23% dv), Calcium (22% dv), Potassium (15% dv).
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