Nothing says summer like a burger or steak cooked over an open flame. But when meat is cooked over high heat, some of its fat can form health-sapping compounds, which have been shown to spur such diseases as cancer and heart disease. Fortunately, pairing meaty picks with certain spices can slash these negative effects. Recent research showed a 71 percent reduction in these health-draining compounds when burgers were cooked with oregano, rosemary and paprika. Experts say the antioxidants in these savory spices destroy toxic compounds while also offering a dollop of tasty flavor. So, go ahead and toss some grub on the grill! Just make sure your meat selections are lean and add a teaspoon of each of the above spices per 8 ounces of meat.