Tuesday, September 30, 2014 - 16:06 PM

As weight loss tips are recommend on a daily basis, I understand how difficult it can be to find the right ones for you. Today, I’m revealing the weight loss tricks specifically designed for your body type. Fitness and nutrition expert Traci Mitchell joins me to share more than 12 tricks -- including those that aid your body into losing the pounds naturally. My goal is to guide you in changing your weight loss ways while staying true to yourself.

The Dr. Oz Show
Where do you carry most of your weight? No matter what shape you are, Dr. Oz has weight-loss tips that will work best for your body type
We asked iVillage Guest Editor Dr. Mehmet Oz, host of The Dr. Oz Show, his favorite weight loss tips and tricks -- and barley, soups and the smell of vanilla are on his list!
“By ‘best diet,’ I don’t mean a diet plan from some company or book. I mean what you really eat in your real life to better your health, mood, and heart. Doesn’t that sound so much nicer than obsessing over impossible food choices or enduring constant deprivation?”
Slim down and tone up in just 4 weeks by following the right fitness plan for your shape!
Keeping taste buds happy is vital to weight-loss success. Instead of restricting certain foods, use delicious substitutes that taste just as good but have fewer calories.

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