Friday, December 19, 2014 - 10:58 AM

As weight loss tips are recommend on a daily basis, I understand how difficult it can be to find the right ones for you. Today, I’m revealing the weight loss tricks specifically designed for your body type. Fitness and nutrition expert Traci Mitchell joins me to share more than 12 tricks -- including those that aid your body into losing the pounds naturally. My goal is to guide you in changing your weight loss ways while staying true to yourself.

The Dr. Oz Show
Where do you carry most of your weight? No matter what shape you are, Dr. Oz has weight-loss tips that will work best for your body type
We asked iVillage Guest Editor Dr. Mehmet Oz, host of The Dr. Oz Show, his favorite weight loss tips and tricks -- and barley, soups and the smell of vanilla are on his list!
The secret to weight loss isn't depriving yourself -- it's making better choices so you feel full longer while eating less.
Scale not moving? Avoid these common roadblocks to weight loss.
When the scale refuses to budge and you're still five pounds above your goal weight, it's time to take some serious action. Top fitness experts share their best tips for kicking you off that plateau and into the land of skinny jeans.

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