13 Ways to Have More Energy in the Mornings

Simple strategies that can give you more get-up-and-go in the morning (15 Photos)

Karen Asp on Dec 22, 2011 at 10:16AM

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13 Ways to Have More Energy in the Mornings

B2M Productions/Photographer’s Choice RF/Getty Images

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Have More Energy in the Mornings



Mornings rub you the wrong way. You wake up sluggish and groggy and have to chug a pot of coffee before you can function. Good news, though: You don’t have to be a natural early bird to boost your morning energy levels. “How you feel when you get up is affected by much of what you do the day before and when you first get up,” says Michael Finkelstein, M.D., director of SunRaven, a holistic healing and living center in Bedford, N.Y. Click through for 13 simple ways to boost your a.m. energy.

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