Headache Prevention Diet

BREAKFAST
Option one:
Non-citrus juice such as apple, pear or peach
Whole grain, calcium fortified cereal topped with skim milk or soy milk and fresh berries
Herb tea

Option two:
Scrambled eggs (purchase those high in omega-three fatty acids) or add in some fresh cooked salmon or canned salmon and fresh herbs such as basil or cilantro
Fresh Blueberry Muffin or toasted whole grain bread
Herb tea
Melon

Option three:
French toast recipe such as Seattle Apple French Toast (using skim milk)
100% juice
Herb tea

LUNCH
Option one:
Vegetable cottage cheese (low fat) in whole-wheat pita with lettuce or sprouts
Fresh fruit
Herb tea

Option two:
Homemade soup that doesn't contain prohibited foods, such as Asparagus and Sesame Chicken Soup (substituting cider vinegar for the rice wine vinegar)
Crusty roll
Calcium fortified juice
Salad

Option three:
Tuna salad sandwich on whole grain bread with lettuce
Baby carrots
Strawberry Sports Shake
Oatmeal Cookies

DINNER
Option one:
Pasta stir-fry, such as Linguini Honey-Sauced Prawns
Steamed broccoli
Garlic bread sticks
Fresh fruit salad

Option two:
Broiled fish, such as salmon or tuna
Baked potatoes
Sautéed zucchini
Microwave Rhubarb Crisp

Option three:
Gingered Pork and Peaches (made without the lemon juice or peel)
Mashed potatoes
Mixed green salad
Cinnamon-Scented Raspberry Rice Pudding

SNACKS

  • 1/2 cup cottage cheese topped with canned peaches and sprinkling of cinnamon
  • 1/2 whole-wheat bagel with light cream cheese
  • Hard-boiled egg and whole-wheat crackers
  • Small bowl of high fiber cereal topped with skim milk or low-fat soy milk
  • Soft and Chewy Molasses Cookie
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