health calculator

Welcome! If you're trying to get a handle on your health, you've come to the right place. Just choose one or more calculators, enter in your information and get the vital statistics you need to plan a healthier life.

In Step 1, choose the calculation you want, then in Step 2 select your measurement preference and gender, then click "Next."

STEP 1: Choose Your Calculations

Choose All
Weight
Body Mass Index:
Correlates your height and weight with medical health risk.
Healthy Weight:
Compares your weight with the National Institutes of Health standard for "healthy weight."
Waist-Hip Ratio:
Determines if the location of your body fat puts you at medical risk.
Daily Requirement
Daily Caloric Requirement:
Determines the amount of energy (measured in calories) that you need everyday.
Daily Carbohydrate Requirement:
Determines the amount of carbohydrates you need to meet your energy needs.
Daily Protein Requirement:
Determines the amount of protein you need in order to maintain a healthy cell structure, proper blood clotting ability and other important bodily functions.
Daily Fat Requirement:
Determines the amount of fat that you need to maintain overall health.
Daily Calcium Requirement:
Determines the recommended amount of calcium you need to maintain strong, healthy bones.
Daily Iron Requirement:
Determines the daily amount of iron you need to carry enough oxygen in your bloodstream.
Heart
Target Heart Rate:
Monitors the intensity of your exercise and your overall cardiovascular health.
Activity:
Determines the amount of calories burned per minute during various daily activities.

STEP 2: Select Standard of Measurement and Gender

Standard Metric

Female Male