Think all salads can help you slim down? Think again. “The truth is, many people don’t know which ingredients to skip and which ones to load up on,” says Jennifer Neily, registered dietitian and spokesperson for the Dallas Dietetic Association. The result: “Often salads are chock full of needless fat and calories.” To help you stay healthy, we picked the brains of several experts. Here, a quick quiz to help you super-charge your salad smarts.