"I Make Protein-Packed Pancakes with Egg Whites and Whole-Grain Oats" --Joy Bauer, Today Show Health Expert

“The protein from the egg whites (20 grams) and fiber from the oats makes this meal incredibly filling and keeps my energy up all morning,” says Joy Bauer, TODAY show health expert and author of Joy Bauer’s Food Cures. Her favorite breakfast, which she tops with nonfat vanilla yogurt and sliced strawberries, reminds Bauer of her childhood when her mother made sliver-dollar pancakes for dinner as a treat. You don’t even have to sweat the calories: This giant pancake weighs in at only 265.

Steal the meal: To get the recipe, visit JoyBauer.com.