Healthy Eating

Diet and Fitness

Stock your shopping cart with these fresh, fat-fighting picks -- and whip them up using our delicious recipes

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It may improve mental focus, even aid disease prevention--but a lot depends on how much you drink and when

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Like to finish your meal with a sweet indulgence? Find out which is the better choice to keep calorie and fat counts down

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Love this seasonal specialty drink, but worried about the calories? Try one of these options

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Avoid these sugar-bombs masquerading as health food

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