Healthy Eating: Making Healthy Choices When You Shop

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You may find that planning your meals and having a variety of foods available will help you make healthier food choices more often. It is easier to choose healthy foods when they are on hand and ready to eat. This is why it helps to include healthy convenience foods on your shopping list. Also, knowing that you have a quick and easy-to-make dinner at home may help you overcome the urge to pick up fast food for dinner.

Test Your Knowledge

Including healthy convenience foods on your shopping list is a good way to make sure that you have healthy, ready-to-eat meals and snacks at home.

True

Including healthy convenience foods on your shopping list is a good way to make sure that you have healthy, ready-to-eat foods at home. It may also help you avoid the temptation to eat foods that are not as good for you.

False

Including healthy convenience foods on your shopping list is a good way to make sure that you have healthy, ready-to-eat foods at home. It may also help you avoid the temptation to eat foods that are not as good for you.

Continue to How? - Learn the steps involved in taking action. How can you make the most of your shopping trip?
Return to Click here to view an Actionset. Healthy Eating: Making Healthy Choices When You Shop

By: Healthwise StaffLast Revised: February 4, 2011
Medical Review: Sarah Marshall, MD - Family Medicine
Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator

© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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