Next time you're agitated, skip the chocolate and simmer down with these naturally calming foods
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If you have pre-diabetes, learning how to use food, supplements and healthy lifestyle habits can significantly lower you risk for type 2 diabetes
Most dieters regain up to 50 percent of the weight they lost within a year, say our experts. Here's how to keep the pounds off -- permanently!
Here's how to improve your posture so you'll look and feel better
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