Healthy Lunches For Kids - Peanut-Butter Sandwich Ideas

Nut and Seed Butters
Peanut
Soy
Cashew
Almond
Sesame
Sunflower

Sweet Additions
Fresh berries: blueberries, raspberry, strawberry
Fresh Fruit: apple, banana, pineapple, or mango
Maple syrup
Honey
Dried fruit
Sweetened Coconut

Herbs, Spices and Flavoring
Vanilla extract
Almond extract
Ginger
Cinnamon
Nutmeg

For more great sandwich, and wrap recipes visit www.thevisualguide.com

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