Healthy Pregnancy Diet

BREAKFAST
Option 1

1 cup orange juice
1 bowl multigrain cereal or oatmeal with 2 tbsp. wheat germ topped with fresh fruit
1 cup skim milk
herbal tea

Option 2
1 egg
1 piece of whole grain toast with butter
1 cup orange juice
1 cup plain yogurt with fresh berries

Option 3
Whole wheat pancakes topped with peanut butter
1 slice melon
1 cup skim milk
Decaf coffee

LUNCH
Option 1
Turkey and cheese sandwich on whole grain bread with tomatoes and lettuce
Cup of skim milk
Apple

Option 2
Bowl of cajun black-eyed pea soup
Tossed salad
Corn bread
Cup of skim milk

Option 3
Curried chicken salad
Whole wheat roll
Cup of skim milk

DINNER
Option 1
Hamburger made with 3 ounces extra lean ground sirloin, topped with lettuce and Tomato slice on whole grain roll
Cole slaw
Sparkling water

Option 2
Broiled chicken
Brown rice
Steamed broccoli
Watermelon
Water

Option 3
Broiled salmon
Baked potato with fat-free sour cream
Steamed snap peas
Water

SNACKS
Fruit smoothie
Whole-wheat peanut butter crackers
Grapes

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