Healthy Snacks from A to Z

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Valerie Denny on Dec 30, 2009 at 7:28PM

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Healthy Snacks from A to Z

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Apples and Blueberries

"Throw an apple in your bag for a low-calorie snack that's packed with fiber and antioxidants," says nutritionist and iVillage Health Editor-at-Large Dr. Madelyn Fernstrom. Adding a few almonds will help fill you up with healthy fats.

Blueberries are packed with vitamins and have the most antioxidants of any fruits or vegetables. Eat them plain or toss some into your afternoon yogurt for a tasty parfait.
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