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Debby Maugans
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| 1 cup fat-free cottage cheese | 2 tablespoons lemon juice | |
| 1/4 cup fresh basil leaves | 1/4 teaspoon garlic or seasoning salt |
Place all ingredients in a blender; process until smooth, scraping down sides with a spatula as necessary.
Store in a covered container in the refrigerator.
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Calories:
152.52
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Fiber:
3.51 g
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Fat:
4.81 g
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Folate:
26.81 mcg
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Saturated Fat:
.67 g
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Calcium:
99.82 mg
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Carbohydrates:
17.94 g
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Protein:
9.2 g
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Iron:
.51 mg
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Sodium:
381.51 mg
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Polyunsaturated Fat:
.63 g
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Cholesterol:
6.6 g
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Carbohydrate Servings:
16.27
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Potassium:
512.06 mg
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Added Sugars:
9.99 g
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