Herbed Cottage Cheese Dip

Debby Maugans

Herbed Cottage Cheese Dip

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    Ingredients

    1 cup fat-free cottage cheese 2 tablespoons lemon juice
    1/4 cup fresh basil leaves 1/4 teaspoon garlic or seasoning salt

    directions

    Total:
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    • 1

      Place all ingredients in a blender; process until smooth, scraping down sides with a spatula as necessary.

    • 2

      Store in a covered container in the refrigerator.

    nutritional information

    Calories:
    152.52
    Fiber:
    3.51 g
    Fat:
    4.81 g
    Folate:
    26.81 mcg
    Saturated Fat:
    .67 g
    Calcium:
    99.82 mg
    Carbohydrates:
    17.94 g
    Protein:
    9.2 g
    Iron:
    .51 mg
    Sodium:
    381.51 mg
    Polyunsaturated Fat:
    .63 g
    Cholesterol:
    6.6 g
    Carbohydrate Servings:
    16.27
    Potassium:
    512.06 mg
    Added Sugars:
    9.99 g
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