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High Blood Pressure: Using the DASH Diet
Now that you have read these tips on following the DASH eating plan, you are ready to change your eating habits to lower your high blood pressure.
For more sample menus and recipes for the DASH eating plan, contact the National Heart, Lung, and Blood Institute.
- Go to www.nhlbi.nih.gov and search for DASH.
- Or go to www.nhlbi.nih.gov/health/public/heart/hbp/dash.
- Or write to the NHLBI Health Information Center, P.O. Box 30105, Bethesda, MD 20824-0105, and request information on the DASH diet.
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High Blood Pressure: Using the DASH Diet
| By: | Healthwise Staff | Last Revised: April 5, 2011 |
| Medical Review: | E. Gregory Thompson, MD - Internal Medicine Rhonda O'Brien, MS, RD, CDE - Certified Diabetes Educator | |
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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