High Cholesterol - What Increases Your Risk

Some things that increase your risk for high cholesterol are within your control; some are not. It is important to lower your risk as much as possible.

Things you can control include:

  • Eating foods high in saturated fat, trans fat, and cholesterol, which can raise your cholesterol.
  • Being overweight, which lowers HDL and may raise LDL.
  • Not getting enough regular physical activity, which may raise LDL and lower HDL.
  • Smoking, which may lower HDL.

You may be able to control some other conditions that can raise cholesterol, including diabetes and metabolic syndrome.

Things you cannot control include:

  • Family history. If high cholesterol runs in your family, you may develop it, and it may be harder to treat.
  • Age and gender. After you reach age 20, your cholesterol levels naturally begin to rise. In men, cholesterol levels generally level off after age 50. In women, cholesterol levels stay fairly low until menopause, after which they rise to about the same level as in men.
Author: Robin Parks, MSLast Updated: July 11, 2008
Medical Review: E. Gregory Thompson, MD - Internal Medicine
Robert A. Kloner, MD, PhD - Cardiology

1995-2009 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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