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High Triglycerides
Too many of the fatty compounds known as triglycerides can compromise your health. According to research or other evidence, the following self-care steps may be helpful.
- Don't forget the fish
Eat more fatty fish and take a daily fish oil supplement providing 3,000 mg of the triglyceride-lowering omega-3 fatty acids EPA and DHA
- Get the niacin you need
Under your doctor’s supervision, take niacin (vitamin B3) in amounts large enough to reduce triglyceride levels
- Slim down
Normalize triglyceride levels by losing excess weight through a long-term program of exercise and healthier eating
- Diet right
Eat less sugar and other refined carbohydrates, and limit alcohol and caffeine
- Focus on fitness
Begin a regular exercise program to lower triglyceride levels
Also indexed as:
- elevated triglyceride levels,
- high blood triglycerides,
- high triglyceride,
- high triglyceride levels,
- high triglycerides,
- hypertriglyceridemia
About this treatment
About This Condition
Triglycerides (TGs) are a group of fatty compounds that circulate in the bloodstream and are stored in the fat tissue. Individuals who have elevated blood levels of TGs (known as hypertriglyceridemia) appear to be at increased risk of developing heart disease.
People with diabetes often have elevated TG levels. Successfully controlling diabetes will, in some cases, lead to normalization of TG levels.
Symptoms
Very high triglycerides can cause pancreatitis, an enlarged liver and spleen, and fatty deposits in the skin called xanthomas. Otherwise, high triglycerides may not cause symptoms until and unless heart disease or other diseases of blood vessels develop.
Last Review: 05-11-2011
Copyright © 2011 Aisle7. All rights reserved. www.Aisle7.net
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The information presented in Aisle7 is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. Self-treatment is not recommended for life-threatening conditions that require medical treatment under a doctor's care. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires June 2011.
© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.
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