52 Little Changes for Big Weight Loss Results

Forget about crash diets and killing yourself with exercise -- these small steps can help you lose weight in a big way (53 Photos)

Jessica Smith on Oct 26, 2012 at 5:01PM

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52 Little Changes for Big Weight Loss Results

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Hold the Mayo

One simple little change like skipping the ketchup, mayo or other ‘special’ sauces could save you around 100calories per day, says Molly Morgan, a registered dietitian and owner of Creative Nutrition Solutions in upstate New York. That one small step alone could help you lose up to 10 pounds this year.

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