The Hollywood Trainer's Cardio Workout

(9 Photos)

 
No Weight Cardio Circuit

a on Feb 27, 2007 at 5:31PM

by Jeanette Jenkins

Whether you're running on the treadmill, taking an early-morning power walk, cycling around the park, dancing the night away, or working up a sweat in dozens of other ways, cardiovascular exercise is crucial not only for getting a firm, fit body, but also for living a longer, healthier life. It's the centerpiece of many fitness programs and an essential component of reaching your fitness goals.

The first routine is a great do-anywhere cardio/strength circuit that uses just your body weight for resistance. Repeat the entire circuit three times.

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