Home Blood Pressure Test - How To Prepare

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About this test

Before you take your blood pressure:

  • Don't eat, smoke, or exercise for at least 30 minutes before you take your blood pressure. And don't use any medicines that can raise blood pressure, such as certain nasal sprays.
  • Rest at least 5 minutes before you take a reading. Sit in a comfortable, relaxed position with both feet on the floor. Don't move or talk while you are measuring your blood pressure.
  • Try not to take your blood pressure if you are nervous or upset.
  • If you can, use the same arm for every reading. Readings may be 10 to 20 mm Hg different between your right arm and your left arm.

Remember that blood pressure readings vary throughout the day. They usually are highest in the morning after you wake up and move around. They decrease throughout the day and are lowest in the evening.

Ambulatory blood pressure monitoring

If you have an ambulatory blood pressure monitor, you do not need to do anything to prepare. The monitor will automatically take your blood pressure while you do your normal daily activities.

By: Healthwise StaffLast Revised: April 5, 2011
Medical Review: E. Gregory Thompson, MD - Internal Medicine
Robert A. Kloner, MD, PhD - Cardiology

© 1995-2011 Healthwise, Incorporated. Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. This information does not replace the advice of a doctor. Healthwise, Incorporated disclaims any warranty or liability for your use of this information. Your use of this information means that you agree to the Terms of Use. How this information was developed to help you make better health decisions.

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