Continue Your Good Eating Habits
You’ll need all the nutrition you needed during pregnancy, and then some. So be sure to eat regular meals and snacks provided by your partner or other caregiver. Because many families live far apart, some new parents hire a postpartum doula, whose job it is to "mother" the mother and care for the family. If friends offer to help, take them up on it.
Get the Rest You Need
You and your baby will need peace and quiet, so limit guests to friends or relatives you feel comfortable asking to help with cooking and cleaning.
Try to stay in bed for the first few days or, if you’ve had a cesarean, for a week or two. You will need to recuperate from the hard work and physical changes of labor and birth, and people will not expect you to do a lot when you’re in your bedclothes.
Staying in bed will help you to follow the advice you may have heard before: to sleep whenever the baby does. It is essential that you get as much sleep as possible. It took nine months to grow this baby; now you must give your body time to adjust to its nonpregnant state.
Sigrid Nelsson-Ryan, RN, IBCLC, CD(DONA), LCCE, FACCE, a childbirth educator and lactation consultant residing in Oceanside, CA, is a member of the Lamaze International faculty.