Honey Mustard Chicken

Use pineapple canned in it's own juice. A great way to incorporate fruit into dinner!

Honey Mustard Chicken

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    Ingredients

    1 20 oz can chunk pineapple 1 tsp dried thyme
    6 halved boneless skinless whole chicken breast 1 tbsp cornstarch
    2 tsp. vegetable oil 1/4 cup honey dijon mustard
    2 large garlic cloves, pressed

    directions

    Prep: 30 min Total:
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    • 1

      Drain pineapple (reserve liquid)

    • 2

      Sprinkle chicken with thyme & garlic

    • 3

      Brown in o

    • 4

      Stir juice and honey mustard into pan with chicken (save 2 tbsp

    • 5

      juice to mix with cornstarch)

    • 6

      Add cornstarch mixture & cook on very low heat for 15 minutes, until thickened

    • 7

      Add pineapple & heat

    • 8

      Serve over rice.

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