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Honey-Mustard Turkey Burgers
Burgers made with ground turkey are a lean alternative to beef burgers, providing you choose turkey ground from the breast. Regular ground turkey, which is a mixture of light and dark meat and some skin, contains almost as much fat as lean ground beef. A honey-mustard mixture keeps these low-fat patties moist and succulent.
EatingWell Test Kitchen
Used by permission. (c) Eating Well, Inc.
Ingredients
| 1/4 cup coarse-grained mustard | 1/4 teaspoon freshly ground pepper | |
| 2 tablespoons honey | 2 teaspoons canola oil | |
| 1 pound ground turkey breast | 4 whole-wheat hamburger rolls, split and toasted | |
| 1/4 teaspoon salt | Lettuce, tomato slices and red onion slices, for garnish |
directions
Prep:
25 min
Total:
30 min (Quick)
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1
Prepare a grill.
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2
Whisk mustard and honey in a small bowl until smooth.
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3
Combine turkey, 3 tablespoons of the mustard mixture, salt and pepper in a bowl; mix well. Form into four 1-inch-thick burgers.
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4
Lightly brush the burgers on both sides with oil. Grill until no pink remains in center, 5 to 7 minutes per side. Brush the burgers with the remaining mustard mixture. Serve on rolls with lettuce, tomato and onion slices.
nutritional information
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