Honey Sesame Chicken

Debby Maugans

Honey Sesame Chicken

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    Ingredients

    1 teaspoon dark sesame oil 1 1/2 tablespoons tablespoons honey
    1 1/4 pounds chicken tenderloins, cut crosswise into 1-inch pieces 3 cups hot, cooked whole grain linguine
    3 cups sugar snap peas or snow peas, trimmed 4 teaspoons minced green onion, optional
    2 cups diced fresh pineapple 2 teaspoons toasted sesame seeds, optional
    3 tablespoons low-sodium soy sauce

    directions

    Total:
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    • 1

      Heat a large nonstick skillet over medium heat. Add oil and chicken; cook, stirring frequently, until chicken is just cooked.

    • 2

      Add peas; cover and cook until peas are crisp-tender, about 2 minutes.

    • 3

      Stir in soy sauce and honey; add pineapple.

    • 4

      Cook uncovered, stirring frequently, 1 minute or until mixture is glazed.

    • 5

      Serve on linguini; sprinkle with green onion and sesame seeds, if desired. Makes 6 servings.

    nutritional information

    Calories:
    280.35
    Fiber:
    5.52 g
    Fat:
    3.94 g
    Folate:
    16.38 mcg
    Saturated Fat:
    0.81 g
    Calcium:
    60.42 mg
    Carbohydrates:
    38.19 g
    Protein:
    25.37 g
    Iron:
    2.26 mg
    Sodium:
    315.47 mg
    Monounsaturated Fat:
    1.15 g
    Polyunsaturated Fat:
    0.98 g
    Calories from Fat:
    13 %
    Exchanges:
    1 starch, 1/2 fruit, 1 vegetable, 2 lean meats
    Cholesterol:
    52.21 g
    Carbohydrate Servings:
    2
    Potassium:
    271.07 mg
    Added Sugars:
    13.01 g
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