The 12 Aha's of Happiness

(15 Photos)

"Honor your health. Make time everyday to tend to your body, mind, and spirit."

a on Apr 13, 2007 at 2:32PM

One of the things that people can overlook is addressing the 3 parts of themselves daily. It doesn't have to take long— can just be a few minutes where you address all 3 parts of you— your brain, body and heart. One of the ways Michelle DeAngelis suggests people do this is by creating a space where they can express gratitude for their health, visualize a happy and healthy heart and stretch. She emphasizes that it doesn't have to take long but it is a very important thing to do.
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