"Honor your health. Make time everyday to tend to your body, mind, and spirit."
One of the things that people can overlook is addressing the 3 parts of themselves daily. It doesn't have to take long— can just be a few minutes where you address all 3 parts of you— your brain, body and heart. One of the ways Michelle DeAngelis suggests people do this is by creating a space where they can express gratitude for their health, visualize a happy and healthy heart and stretch. She emphasizes that it doesn't have to take long but it is a very important thing to do.