It doesn't get more convenient than walking in your neighborhood. You can fit it in the early morning before you head off for work or go for a brisk walk after dinner instead of plopping down on the couch and burn up to 250 calories in 60 minutes. Have a neighbor join you and you've got instant motivation and a workout partner. Bring your dog and you and Fido can get in shape together.
Click here to get your neighborhood walking workout.