For as long as we can remember, there always has been a dancing Coke or some sort of popcorn imagery before a movie begins at the theater. Why? It’s discreetly, yet effectively, messaging you to eat up. Beat the dancing snacks and come prepared with your own nutritious munchies, like a handful of pretzels and dried fruit. Remember, a small popcorn without toppings is still over 200 calories.

Value meals at fast-food restaurants might save you money now, but overeating may cost you plenty later. Avoid overeating by skipping the extra food that you don’t want or need that comes with the meals. Instead, order a la cart and only eat enough to fill you up.

Free samples at the supermarket are always a treat, but it shouldn’t mean that you can go on a free-for-all sample buffet. It’s nice to be able to try a food before you buy it. However, choose one thing to try and nothing more. Most important, don’t go to the store hungry and avoid an unwanted food fest.