Just Diagnosed with Type 2 Diabetes? What You Need to Know

Cleveland Clinic experts' best advice for how to manage -- even reverse -- your diabetes (18 Photos)

Cleveland Clinic/360-5.com on Dec 10, 2010 at 1:16PM

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Just Diagnosed with Type 2 Diabetes? What You Need to Know

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How can I get my emotional eating under control?

Many of us turn to food when we're stressed. Sidestep the emotional eating trap by taking charge with a food journal, recommends Peggy Doyle, RD, LD, a certified diabetes educator and outpatient dietitian at Cleveland Clinic's Fairview Hospital Wellness Center. Any time you eat, be it at a mealtime or "just because," note the reason, what you ate and how you felt when eating. You'll learn to identify your emotional triggers and become more aware of what and why you eat.
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