How Can I Slim Down My Flabby Arms?
I have flabby upper arms. How can I slim them down?
Flabby upper arms are a common problem among many of my female clients. In my book Sound Mind, Sound Body, I discuss a couple of routines that will focus on both the biceps and triceps from all different directions. One of my favorite routines consists of the three exercises described below. Do them in the following order, with no rest in between each exercise.
1. Shadow Boxing: Do 20 repetitions of each of the following moves with three-pound dumbbells.
• Crossovers: Punch across your body and parallel to the floor
• Uppercuts: Punch up toward your jaw with the underside of your fists facing the ceiling
• Hooks: Punch across your body in a hooking motion, parallel to the floor, as if you were trying to hit someone on the side of the jaw
2. David's Pushup Deluxe: Do 10 to 15 pushups in each of the following positions.
• Place your hands just slightly wider than shoulder width
• Place your hands just narrower than shoulder width with your elbows in at your sides
• Place your hands close together with your fingers pointed toward each other and your forefingers and thumbs forming a triangle
3. Reverse Walking Crabs: Sit on the floor and place your hands behind you with your fingers pointed toward your butt. Lift your butt off the ground and shift onto your heels. Maintain this position and keep your abdominals tight as you take four steps forward. Then do 10 reverse pushups by bending and then extending your arms. Repeat this exercise four times.
by David Kirsch
