How Emotionally Fit Are You?

Emotional fitness reflects your ability to understand and deal with your own feelings and other people’s, manage stress well (thanks to your abundant arsenal of coping tools), and forge healthy relationships—and it’s important because what’s good for your mind is good for your body. “There’s no division at the neck,” says Alice Domar, Ph.D., director of the Domar Center for Mind/Body Health in Waltham, MA, assistant professor of obstetrics and gynecology at Harvard Medical School and author of Be Happy Without Being Perfect. “If you want to be a healthy person, you’ve got to work on your emotional fitness as well as your physical fitness.” To find out how emotionally fit you are now, answer the following questions.

Stacey Colino

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Care Circle

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Welcome to Care Circle, an exclusive tool to help you take care of yourself and your loved ones. Here's how it works:

  1. Create profiles for yourself and your loved ones.
  2. Select the topics and conditions that interest each of you.
  3. Get customized news updates, original content, tools, and expert advice for each Care Circle member delivered directly to your personalized homepage.

The information you input is strictly private; you choose who has access to your Care Circle.

How do I add myself or someone else to my care circle?

Click on "Add someone." Fill out the short profile. Choose an avatar. Select the topics and conditions that interest this person from the pulldown menu. You can select as many as you want, but you must choose at least one. Click on "Add Someone" again. You should start getting updates immediately.

How do I save content to my Care Circle?

Click on "Manage My Care Circle." Select the tab of the person for whom you're saving content. Put your cursor over the piece of content that you want to save; a disk icon will appear in the righthand corner. Click on the disk and the piece of content will be moved to a save folder.

How do I add additional topics and conditions for someone in my Care Circle?

Click on "Manage My Care Circle." Select the tab for the person whose preferences you'd like to update. Under "Add More to Follow," select additional topics and conditions.

How do I delete topics and conditions for someone in my Care Circle?

Click on "Manage My Care Circle." Select the tab for the person whose preferences you'd like to update. Under "Follows," scroll over the topic or condition you want to delete. An "X" should appear on the righthand side. Click on the "X" and the topic or condition will be deleted from the list.

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