Kids, Fruits & Veggies: 10 Ways to Combine All 3!

Tired of feeling like you're force-feeding your child fruits and vegetables? Here are 10 sure-fire tips to get your family eating and enjoying a produce-packed plate. (12 Photos)

Cricket Azima on Jan 28, 2012 at 2:58PM

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Kids, Fruits & Veggies: 10 Ways to Combine All 3!

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Play with Colors


From the earth, bright-colored, whole foods are rich in nutrients. For example, mango, beets, bell peppers and kiwi are packed with vitamins and minerals. Ask your child to track the colors of the fruits and vegetables he or she consumes each day. Make a chart to color and post it on the refrigerator to chat about as a family during mealtime.

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