Do You Have an Unhealthy Relationship with Food?

If you've ever cried through a pint of ice cream or eaten because you were bored, the answer might be yes! Here's how to tell and what you can do to fix it (17 Photos)

Arricca Elin SanSone on Oct 23, 2012 at 4:50PM

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Do You Have an Unhealthy Relationship with Food?

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How to Fix It

Substitute other self-soothing behaviors for food when you're feeling worried, says Cohn. "Distract yourself with another activity. You don't have to spend an hour at the gym; even a ten minute walk can work," says Cohn. Wait out the urge to eat by writing an email, reading jokes from a funny website, calling your friend, or popping a piece of gum in your mouth.
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