Did you know? America is one of the most sleep-deprived countries in the world. Some 70 million people in the United States have a sleep problem.
That’s why the experts at Cleveland Clinic developed GO! to Sleep, a six-week online program designed to help you improve the quantity and quality of your sleep.
“If you think you need to sleep better, you probably do,” says Michael F. Roizen, MD, chief wellness officer at the Cleveland Clinic and coauthor with Mehmet C. Oz, MD, of YOU: The Owner’s Manual. “Sleep is the most underrated health habit. Getting the right amount makes you look better, eat better, feel better and have more energy for everything else you want to do. With GO! to Sleep, you’ll learn how to get the zzz’s you need.”