Make your plate 1/2 vegetables, 1/4 whole grains, and 1/4 protein in order to achieve your daily nutritional requirements, says Sheth. Does that sound like a lot of vegetables? It’s not as hard as it sounds. Add chopped tomatoes and avocado chunks to scrambled eggs. Mix up a smoothie with berries, a banana, skim milk, ice cubes and 1/2 cup of juice, or toss some shredded veggies into tomato sauces and soups. Use pureed pumpkin or carrots to keep muffins and quick-breads moist. And for dessert, serve baked apples or pears with a drizzle of honey or maple syrup.