30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere

You don’t need to hire a personal trainer or even hit the gym to get fit. Try this quick at-home routine and use your own body weight for resistance (10 Photos)

Joshua Votaw on Nov 8, 2010 at 2:42PM

3 chimes

  • 2 of 10

30 Minutes to a Sleek Physique: The No-Equipment Workout You Can Do Anywhere

Getty

Next Up: Easy Ways to Burn 100 More Calories A Day
starts in 3 seconds
More
    Loading slides...

How it Works



Here's an overview of the 30-minute routine, and click ahead for descriptions of each exercise.

1. Warm up for eight minutes. You can do whatever you like to get your heart rate up. Do some jumping jacks, jog in place or dance to your favorite song.
2. Do one minute of jungle squats. (Lower body)
3. Do one minute of push ups. (Upper body)
4. Do one minute of reverse V lunges. (Lower body)
5. Do one minute of modified chair dips. (Upper body)
6. Do two minutes of cardio. (Whole body)
7. Do one minute of abs exercises. (Whole body)
8. Take a 30 second break.

Repeat steps 2 through 8, three times.

Chime In
Do you work out at home?
Chime in now!