How to Make Healthy Ingredient Substitutions

Super-charge your diet with these simple food swaps (10 Photos)

Regan Burns Cafisco on Dec 28, 2009 at 2:16PM

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How to Make Healthy Ingredient Substitutions

David Sacks

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Healthy Ingredient Substitutions



Eat healthy in a completely new way: Instead of cutting foods out, try adding new ones to your diet. Boost the nutritional value of your favorite recipes without sacrificing flavor by swapping some of your stand-by ingredients for these superfoods. No one will call this "health food"; these ideas are simply delicious!

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