In light of Oxygen’s new dance reality TV series Dance Your Ass Off, we've covered 5 different dance styles that help you tone certain parts of the body. Tune in every Monday at 10 on Oxygen for Dance Your Ass Off.
Salsa for Legs Salsa gives you rhythm, flexibility and most importantly, toned legs. With pivots, slides and swivels, salsa is one of the best types of dancing for working your legs due to its fast-paced focus on the lower half of your body. You’ll burn over 420 calories from a 60 minutes session.