The Verdict on Fish: How to Get the Most Health Benefits From Your Seafood

Our Health Editor-at-Large, Madelyn Fernstrom sets the record straight (9 Photos)

Madelyn Fernstrom on May 5, 2011 at 9:54AM

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The Verdict on Fish: How to Get the Most Health Benefits From Your Seafood

John Anthony Rizzo, Collection> Brand X Pictures, Getty Images

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How Much Do You Need to Nab Health Benefits?

You only have to nosh on fish twice weekly to nab the food’s health-enhancing nutrients, like their heart-helping omega-3 fatty acids. However, studies show the health benefits of fish are not immediately seen. Instead, experts say they are tied to regular and sustained (years) of consumption -- so strive to make this food a regular part of your diet.

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