Okay, so you caved and ate one (or two) of your favorite high-calorie foods. How bad could it be? Here's exactly what it takes to burn off your indulgences
Sep 18, 2012 at 6:44PM
Fat: 24 grams
Now burn it off with:
130 minutes of gardening
90 minutes of hi/lo aerobics (alternating high- and low-impact moves)
80 minutes of cycling at 12.5 mph
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