Hummus

Serve hummus as a dip with pitta bread and vegetable fingers or as a sandwich or jacket potato filling. It can also be served hot or cold as a babyfood puree.

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Greek

Kid Friendly

Ingredients

13 oz (400 g) tinned chickpeas, rinsed and drained, or 100 g (3 1/2 oz) dried chickpeas, soaked overnight, simmered for 60 minutes, drained		2 tsp tahini (optional)
3 tbsp water		1 garlic clove, crushed
2 tbsp olive oil		1 tsp chopped fresh parsley
freshly squeezed juice of 1/2 lemon

directions

Prep: 5 min Total:

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1
Put the chickpeas and water in a food processor and liquidize until the consistency of a smooth pate.
2
Add the olive oil, lemon juice, tahini, if using, and garlic and process to mix.
3
Transfer to a bowl and sprinkle with the parsley to serve.

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Hummus

Ingredients

directions