Subway's Grilled Chicken and Baby Spinach Salad with Sweet as Honey Mustard Dressing: This sounds like a dieter's dream, yet it contains 620 calories and 48 grams of fat! The Chicken and Bacon Ranch Wrap has 440 calories and 26 grams of fat. Both are low in net carbs, but we recommend ordering one of the "seven under six" sandwiches or some lean deli meat in a low-carb tortilla instead.
Hungry Girl's "Top Ate" Guilt-Free On-the-Go Snacks!
- Glenny's BBQ Soy Crisps: 70 calories, 1.5 grams fat, 9 grams carbohydrate, 1.5 grams fiber
- Tillamook Country Smoker Sweet and Zesty Beefsteak Nuggets: 70 calories, 1.5 grams fat, 5 grams carbohydrate, 0 grams fiber
- Campbell's Chicken and Stars Soup at Hand: 70 calories, 1.5 grams fat, 11 grams carbohydrate, 2 grams fiber
- Barbara's Bakery Peanut Butter Chocolate Chip Puffins Bar: 140 calories, 3.5 grams fat, 22 grams carbohydrate, 3 grams fiber
- Vitalicious Sugar-Free Banana Nut Vitatop: 90 calories, 2.5 grams of fat, 22 grams carbohydrate, 5 grams fiber
- Dannon Light 'n Fit Mixed Berry Smoothie: 80 calories, 0 grams fat, 15 grams carbohydrate, 0 grams fiber
- Nabisco Honey Maid Cinnamon Thin Crisps 100 Calorie Packs: 100 calories, 2 grams fat, 19 grams carbohydrate, 0 grams fiber
- Crum Creek Mills Brilliantly Blended Soy Nut Mix: 103 calories, 6 grams fat, 9 grams carbohydrate, 4 grams fiber
Chew on This: 90 percent of people surveyed say taste is more important than nutrition when it comes to snacking.
For more recommendations, go to hungry-girl.com.
