Hyalla Test

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nbcu on May 21, 2008 at 4:09PM

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Hyalla Test

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Diet Myths That Keep Us Fat.



Dr. Nancy Snyderman shares surprising weight-loss facts from her book Diet Myths That Keep Us Fat. Don't call the food police on me for this one, but I say you can enjoy a Rocky Road ice-cream dinner "now and then," which means as an occasional deal and not a steady routine. Don't deny yourself certain cravings. Make a meal out of a favorite treat and you'll be less tempted to overindulge on your splurge foods. —Nancy L. Snyderman, M.D. NEXT: Variety keeps you full >>
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