Hyalla Test

(3 Photos)

nbcu on May 21, 2008 at 4:09PM

chime in now
  • 1 of 3

Hyalla Test

    Loading slides...

Diet Myths That Keep Us Fat.

Dr. Nancy Snyderman shares surprising weight-loss facts from her book Diet Myths That Keep Us Fat.Don't call the food police on me for this one, but I say you can enjoy a Rocky Road ice-cream dinner "now and then," which means as an occasional deal and not a steady routine. Don't deny yourself certain cravings. Make a meal out of a favorite treat and you'll be less tempted to overindulge on your splurge foods.-Nancy L. Snyderman, M.D.NEXT: Variety keeps you full >>
Connect with Us
Follow Our Pins

Yummy recipes, DIY projects, home decor, fashion and more curated by iVillage staffers.

Follow Our Tweets

The very dirty truth about fashion internships... DUN DUN @srslytheshow http://t.co/wfewf

On Instagram

Behind-the-scenes pics from iVillage.

Best of the Web